Box Breathing Technique - Dr. Lori

Box Breathing Technique - Dr. Lori

Becoming real with dr Lori

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Save Act— what should we understand about the bill

Save Act— what should we understand about the bill!

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I did it!!! I am officially declaring that there

I did it!!!

I am officially declaring that there is and will now forever be Adult Recess!!!!

New Podcast on the importance of play, laughter and fun.

And spoiler alert: It’s not about vacations it’s about Microdosing Play!

Come take a listen!!! #funandplay #funand #becomingrealwithdrlori #adultrecess #microdosingplaytime

“This is gonna sound terrible.” After forty years

“This is gonna sound terrible.”

After forty years as a health psychologist, I know what that sentence means. It means we’re getting close to the truth.

And for many caregivers, the truth underneath all the appointments and medications and phone calls is something they’ve never said out loud: I never wanted this role.

We talk about caregiving as an act of love, and often it is. But that’s not everyone’s story. Some people are being asked to care for a parent who abused them, or a spouse they were preparing to leave. A diagnosis creates needs — it doesn’t erase the history between two people.

On this week’s episode of Becoming Real, I’m having the conversation families don’t have.

What do you owe someone who needs care when the relationship has also caused you pain? And what kind of care can you honestly and safely provide?

If you’ve ever hung up the phone angry with yourself because you said yes again, this one is for you.

Guilt cannot be the entire care plan.
Listen wherever you get your podcasts. Link in bio.
#caregiving #caregiversupport #familyestrangement #caregiverburnout becomingrealwithdrlori

Join the conversation about changing our name, kee

Join the conversation about changing our name, keeping our name or hyphenating or something else.

Women get to decide-no right or wrong here. We just need to understand the SAVE Act and what is embedded in it. Protect your right to vote.
#saveact #marriedwomenpropertyact

Sometimes exhaustion is not just about how much yo

Sometimes exhaustion is not just about how much you are doing.

It is about how much emotional energy you are spending trying to keep everyone else comfortable.

That is often what we uncover underneath chronic overwhelm: people pleasing.

In this week’s episode of Becoming Real, I am talking about the psychology behind the automatic yes, why disappointing someone can feel so threatening, and what it costs when you keep abandoning your own answer.

People Pleasing: Why You Say Yes When You Mean No

Listen at the link in my bio.

#peoplepleaserproblem #becomingrealwithdrlori

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Lori@DrLoriStevic.com

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About:

Lori Stevic-Rust, PhD ABPP is a clinical health psychologist, TV consultant, award-winning keynote speaker, author, and strong advocate for women. She offers programs, courses, coaching, and books designed to empower women to overcome chronic self-doubt, anxiety, and fear. Her mission is to help women thrive in their health, businesses, and relationships by living their authentic, REAL lives.

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