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The Quiet That Calls Us Back
The Quiet That Calls Us Back Lately, my mind keeps wandering to the idea of quiet moments—those pauses that feel so small they’re almost invisible. Maybe it’s the time of year with the holidays approaching and the mixed emotions they can bring....
Lessons from the Dragonfly: Finding Faith in Fleeting Moments
Lessons from the Dragonfly’s Journey “I Listened To My Dragonflies, And They Whispered, Have Faith.” This quote has hung in my sister’s bedroom since the day she was diagnosed with stage 4 colon cancer. It’s more than just a picture on her...
Why Building Powerful Like-Valued Connections Matters More Than Like-Minded People
I’ve been feeling it too—the sadness, the anger, the fear, all of it. Just like so many of you, I’ve been caught in that whirlwind of emotions that has left me feeling drained, uncertain and unmotivated--struggling with thoughts like “What is the...
How to Manage Election Anxiety and Stay Resilient: Tips for Staying Engaged and Balanced
The tension is palpable as this election season intensifies in its final days. I feel it with my clients, in my community, and in my own body. This type of stress is referred to as anticipatory anxiety, the constant worry about what could happen...
Rediscovering Hidden Gems: How Nostalgia and Keepsakes Connect Us to Purpose and Inner Strength
I spent this past week cleaning out my office, which I always think will be a simple task that won't take much time at all. I'm sure you know how this goes. Fast-forward a few hours, and the room is a disaster, with drawers open, piles on the...
Why Integrity Matters: How Personal Integrity Can Change the World
I had a dream last night—my father was there. But, like in all my dreams involving people I have lost, they never speak. This annoys me. I wanted him to talk to me, laugh with me, dance with me, or simply hold my hand. Instead, he was just there...
