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Course: Overcoming Chronic Self Doubt

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About Course

Course Description:

Are you tired of self-doubt holding you back from…well, everything? Is it interfering with your health, your business, and your relationships?  If you answered yes, you are in the right place.

This comprehensive course leverages insights from neuroscience and psychology to help you understand and conquer self-doubt.

Through practical exercises and expert guidance, you’ll understand how neural pathways related to self-doubt are formed and how they can be rewired through neuroplasticity.

You’ll learn to recognize and manage your emotional responses using Dan Siegel’s Hand Model and develop somatic awareness to identify and address the physical sensations linked to self-doubt. Increasing your self-awareness, building resilience, and applying these strategies to real-life situations will improve your health, relationships, and overall well-being.

This course provides actionable techniques for calming your body, clearing your mind, and fostering lasting confidence.

Join us and start your journey to overcoming chronic self-doubt and unlocking your full potential today!

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What Will You Learn?

  • - Develop Self-Awareness: Learn to recognize and understand your body sensations and how your brain interprets them through the fight, flight, and freeze responses using the Hand Model by Dan Siegel.
  • - Build Resilience: Focus on your experiences, learn from them, and build empowerment and confidence to handle life’s challenges.
  • - Apply Practical Strategies: Examine real-life scenarios where self-doubt appears in relationships and affects your physical and mental health, and learn how to manage these situations effectively.

Course Content

Welcome: Overcoming Chronic Self-Doubt
This course is designed to provide actionable strategies for overcoming self-doubt and building a more confident, resilient self.

  • Pre-Quiz | Overcoming Self-Doubt

Overview of Worksheets

Self Compassion

Let’s Get Started: Overcoming Self-Doubt Course
Congratulations on taking this important step toward transforming your life. I'm thrilled to have you here. As you embark on this journey, remember that growth takes time, patience, and self-compassion. Feeling challenged or uncertain is okay; these feelings are part of the process. Be kind to yourself and allow yourself to grow at your own pace.

Worksheets | PDF
Self-Doubt Course Worksheets

Box Breathing | Intro & Technique
Introduction and Technique

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