by Lori Stevic-Rust, PhD ABPP | Apr 21, 2024 | Holistic Health & Wellness
“Silence is the sleep that nourishes wisdom” Francis Bacon I woke up unusually early this morning, and the house was still—the silence was palpable. At first, it felt a bit unnerving. I grabbed some coffee and sat on the couch, thinking about the silence, and...
by Lori Stevic-Rust, PhD ABPP | Dec 29, 2023 | Holistic Health & Wellness
As the holiday season envelops us in its warm embrace, there is often an undeniable undercurrent of emotions, especially for those of us who carry the weight of grief. It’s a time when joy, pain, success, and struggles often cuddle up and sit beside each other....
by Lori Stevic-Rust, PhD ABPP | Mar 11, 2013 | Holistic Health & Wellness
COVID has brought many changes into our lives–most of them frightening, sad, isolating, and overwhelming, but the virus has also pushed us to spend more time outdoors. We have learned that social gatherings are relatively safer when they occur outdoors....
